Protein and Amino Acids: The Importance of Supplements Provide a list of high quality protein source

Protein and Amino Acids: The Importance of Supplements

Provide a list of high quality protein sources for
breakfast, lunch, dinner, and snacks for your case for the Long Distance Runner
athlete Describe why they are considered high quality proteins

What role does protein play in your athlete’s ability to
prepare for or recover from workouts and/or competitions? Is there research to
support your answer?

Are individual amino acids recommended for participants in
your case study athlete’s sport? What is the premise behind individual amino
acid supplementation?