Protein Vegetarians integrate in their diet Imagine that you have decided to become a complete veget

Protein Vegetarians integrate in their diet

Imagine that you have decided to become a complete
vegetarian, giving up all meat, poultry, and fish Using what you know about
food protein, use your first posting to describe how you plan to make sure you
are getting all the required amino acids everyday in this posting, you should
include (2) dishes that you might eat in order to combine complementary protein-s

in addition, be sure to list your favorite
vegetarin-friendly food item in this posting